Progress 8-Week Online Complete & Continue Next Lesson Learn More Week One 11 Lessons Week 1: Food Cravings and Trigger Foods Week 2: Hormones and Neurotransmitters Week 3: Spirituality and Meditation Week 4 Part 1: Understanding the Addiction Loop Week 4 Part 2: Understanding the Addiction Loop Week 5 – Part 1: Codependency and Relationships Week 5 – Part 2: Codependency and Relationships Week 6 – Part 1: Exercise & Mindful Eating Week 6 – Part 2: Exercise & Mindful Eating Week 7: Dealing with Intensive Emotions & The Art of Letting Go Week 8: Relapse Prevention 8-Week Online Complete & Continue Next Lesson Learn More Week One Week 1: Food Cravings and Trigger Foods
Week One Handouts Download Stages of Food Addiction Download Withdraw Chart Download Optional Meal Plan - DO NOT HAVE TO FOLLOW THIS PLAN Click Here to Watch - The National: The Science of Addictive Food