Progress 8-Week Online Complete & Continue Next Lesson Learn More Week One 11 Lessons Week 1: Food Cravings and Trigger Foods Week 2: Hormones and Neurotransmitters Week 3: Spirituality and Meditation Week 4 Part 1: Understanding the Addiction Loop Week 4 Part 2: Understanding the Addiction Loop Week 5 – Part 1: Codependency and Relationships Week 5 – Part 2: Codependency and Relationships Week 6 – Part 1: Exercise & Mindful Eating Week 6 – Part 2: Exercise & Mindful Eating Week 7: Dealing with Intensive Emotions & The Art of Letting Go Week 8: Relapse Prevention 8-Week Online Complete & Continue Next Lesson Learn More Week One Week 1: Food Cravings and Trigger Foods
Week One Handouts Week One Handouts Download Stages of Food Addiction Download Stages of Food Addiction Download Withdraw Chart Download Withdraw Chart Download Optional Meal Plan - DO NOT HAVE TO FOLLOW THIS PLAN Download Optional Meal Plan - DO NOT HAVE TO FOLLOW THIS PLAN Click Here to Watch - The National: The Science of Addictive Food Click Here to Watch - The National: The Science of Addictive Food