8-Week Online
Welcome to the 8-Week Food Addiction Recovery Program!
I'm beyond excited to start this journey with you. I promise to walk alongside you each and every day.
This is a rare and bespoke program with intense support in a safe, non-judgmental, kind, and loving space.
Be sure to purchase a copy of: Never Enough: Three Pillars of Food Addiction Recovery by Sandra Elia.
This is an excellent accompaniment to this program. Sold everywhere books are sold online. CLICK HERE TO PURCHASE
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Week One
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Week 1: Food Cravings and Trigger Foods
Topics cover:
What classifies you as a Food Addict?
Food Addiction definition
The truth about processed foods
Identifying addictive foods/triggers foods and behaviors that can cause compulsive overeating
Stages of Food Addiction
The Three Pillars of Recovery
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Week 2: Hormones and Neurotransmitters
Topics Covered:
The biological need for food vs the desire for food: Understanding Hormones and Neurotransmitters
Craving management
Getting to know your addictive voice
Review of the Three Pillars of Recovery
How will you Plan – Prepare – Protect the recovery you have?
Be sure to watch - Robert Lustig: Episode 4 - Sweet Addiction: https://www.youtube.com/watch?v=Xn1cI8FNU6M
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Week 3: Spirituality and Meditation
Topics covered:
People with long-term success have incorporated mindfulness and spirituality into their lives
The power of meditation & how to start meditating
What is Spirituality & What is Not
Review the Three Pillars of Recovery
Home Work: Create a daily spiritual practice
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Week 4 Part 1: Understanding the Addiction Loop
Topics Covered:
The dangers of chronic dieting
Faulty thinking patterns and the addiction loop
The role neural pathways play in the habit of compulsive overeating
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Week 4 Part 2: Understanding the Addiction Loop
Topics Covered:
The dangers of chronic dieting
Faulty thinking patterns and the addiction loop
The role neural pathways play in the habit of compulsive overeating
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Week 5 – Part 1: Codependency and Relationships
Topics Covered:
Co-dependency and addiction
Navigating relationships
Be sure to take the Co-Dependency Test: https://www.youtube.com/watch?v=OS1RP_-njwQ
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Week 5 – Part 2: Codependency and Relationships
Topics Covered:
Detaching with Love
Identify the most difficult relationships in your life, and how they might affect your recovery
Homework: Create your plan of self-care
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Week 6 – Part 1: Exercise & Mindful Eating
Topics covered:
Set yourself up to win at the game of Exercise
Giving back will strengthen you and help ensure your own recovery
Be sure to watch - 23 and 1/2 hours: What is the single best thing we can do for our health?: https://www.youtube.com/watch?v=aUaInS6HIGo
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Week 6 – Part 2: Exercise & Mindful Eating
Topics Covered:
Mindful Eating
Review the Three Pillars of Recovery
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Week 7: Dealing with Intensive Emotions & The Art of Letting Go
Topics covered:
Dealing with intense feelings when the compulsive overeating stops
Common myths about feelings emotions
The great offenders: Fear & Anger/Resentment
The Art of Letting Go – Acceptance
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Week 8: Relapse Prevention
Topics Covered:
What does progress REALLY look like?
How do we achieve peace and not use food in situations where we have little to no control?
Relapse Prevention
Setting yourself up for success
Making Recovery your # 1 priority
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New Chapter
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New Chapter
Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.